Best Supplements To Take For Overall Health
Ideally, a healthy, balanced diet is all you need to get your body's necessary nutrients. But we don’t live in an ideal world, and more often than not, our diet falls short of providing all the crucial nutrients. The nutritional deficiency begins to build up, and over time it either results in a disease or impairs the quality of our life.
To prevent this from happening, the best thing you can do is take supplements to complement your health. They can help fill in the nutritional gaps left in your diet and prevent the deficiency of essential nutrients. If you are considering adding a supplement to your diet and looking for one that benefits your overall health, here are our top picks!
1, Fish Oil
Fish oil supplements are rich in omega-three fatty acids, which have powerful health benefits for your mind and body — no wonder why they are the most studied nutrients in existence. Omega-three fats are incredibly important as they impact the health of many organs like the heart, eyes, and the brain.
Research shows omega-three fatty acids reduce blood pressure, improve the health of blood vessels and reduce the risk of many heart diseases. disorders. On top of that, it also prevents age-related cognitive decline and Alzheimer's disease.
Fish oil supplements may also prevent diabetes, whether type 1 in children or type 2 in adults. In addition, omega three fatty acids also improve sleep, prevent cancer, promote eye health, and reduce asthma in children. Furthermore, these nutrients fight inflammation and autoimmune disease and improve bone and joint health.
Vitamin D helps maintain bone health by increasing calcium absorption — one of the main building blocks of the bone. Adequate vitamin D intake is crucial for bone and teeth development as well as maintenance of normal immune function. Vitamin D also reduces negative emotions like depression and improves mood.. Another benefit of vitamin D is that it may help with weight loss strategies.
If you do not spend enough time in the sun or are elderly, you may be susceptible to vitamin D deficiency. Low vitamin D levels have been linked to cardiovascular diseases, diabetes, depression, brain function decline, some cancers, and bone problems, especially in older women. So make sure you get adequate vitamin D through diet or supplement.
From fighting depression to regulating blood sugar levels, magnesium is a crucial mineral for your brain and body. Research shows low magnesium levels are linked to depression and diabetes, while magnesium supplementation improves depression and reduces the risk of diabetes.
The benefits of magnesium are well-documented, and it has been shown to promote heart health, improve sleep, promote bone health and act as an anti-inflammatory nutrient. Magnesium also helps prevent and treat anxiety as well as migraine headaches.
Folate is the generic name that encompasses all forms of vitamin B9, including folic acid. Folate has numerous functions in the body, such as reducing blood pressure, protecting the heart against various diseases, and reducing the risk of stroke. Adequate folate intake is protective against Alzheimer's and may also help improve many of its symptoms.
In addition, folate may also help with mental health conditions like schizophrenia, depression, and bipolar disorder. Furthermore, folate may also reduce inflammation and prevent diabetes. Finally, folate is extremely important during the first few weeks of pregnancy as its deficiency causes severe health problems.
Probiotics are live microorganisms consumed to improve the balance of good bacteria to harmful bacteria in your gut. Plenty of research links the imbalance between good and bad bacteria to poor gut health, weight gain, immune system abnormalities, various skin conditions, cardiovascular problems, and mental health issues.
Probiotics supplements come in handy as they reduce gut inflammation, improve its immunity and overall function, and help lose weight. In addition, probiotics also help treat various mental health disorders like anxiety, depression, and Alzheimer's. Furthermore, probiotics also improve heart health by reducing multiple risk factors for heart diseases like obesity and high blood cholesterol levels.
Gut-related health issues are widespread in the US, affecting 60 to 70 million Americans each year. Thus, probiotics are an excellent way to improve your gut health and prevent gastrointestinal diseases like diarrhea, constipation, inflammatory bowel disease, and others. Similarly, prebiotics -- the food for friendly bacteria -- also help improve the balance and provide many benefits ()
Zinc is another essential mineral with various effects on your overall health. For example, zinc supplementation protects you against the common cold. It also has anti-inflammatory and antioxidant properties that are extremely helpful against chronic diseases like diabetes. In addition, zinc reduces blood sugar levels by improving insulin sensitivity and helps prevent diabetes and cardiovascular diseases.
To add more, zinc also reduces blood pressure and the circulating levels of cholesterol and triglycerides — potentially helping prevent heart diseases. Furthermore, zinc also fights eye diseases like age-related macular degeneration as well as helps treat various forms of acne. Zinc supplementation also corrects symptoms of zinc deficiency like diarrhea, hair loss, decreased immunity, poor appetite, and slow wound healing.
Vitamin C is an essential vitamin for the body, i.e., the body can not produce it and thus needs a constant supply in diet or through supplementation. Vitamin C reduces the risk of many heart diseases by helping manage blood pressure and reduce the blood levels of various fats like cholesterol and triglycerides.
Vitamin C may also help prevent gout attacks — a common form of inflammatory arthritis that affects nearly 4 percent of adult Americans. Vitamin C supplements may also prevent iron deficiency, boost the immune system, and reduce your risk of chronic diseases by acting as a powerful antioxidant.
In the end, the question remains, which supplement should you choose as they all have proven benefits. It depends on you, but a multivitamin would be a good option. A multivitamin can help fill all the nutritional gaps left in your diet as they contain most of the essential nutrients in the required amounts.
Your body can not synthesize many essential nutrients, whether vitamins, minerals, or fatty acids. Thus it relies on the diet to meet its needs. However, as you get older, suffer from malnutrition due to obesity, or eat the wrong foods, your body stores of these essential nutrients may get depleted. Consequently, you may end up with a disease or a poor quality of life. Under such circumstances, realizing your body’s needs and supplementing it with these essential nutrients can help you prevent the impending consequences.